Beauty Tips For Those Expecting From Fitness

While chatting with your best friends before pregnancy, you may be tempted to discuss topics like popular baby names, teach kids, create healthy kids, understand their body language, etc., but you also have to overcome challenges. . closer than the above, such as your physical appearance and the health of your skin. When you are pregnant, you will find many mothers who claim to have that 24/7 glow that you cannot get even after a deep night's sleep, but many women will tell you about the skin darkening and sensitivity. skin. Share your anxiety during pregnancy. After all, it should be understood that the inevitable result of having a child is that the child is dependent on the mother's reserves, making her malnourished, sick and pale. To avoid this, pregnant women are advised to pay attention to the following beauty tips.

Water is the name of the game

Water not only moisturizes your skin, but also fulfills your dual needs and those of your baby during pregnancy. Drink lots of water and yes, having a bowel movement becomes very difficult, but that's no reason to get dehydrated. Always have a bottle of water and drink it as often as possible.

Very strong vitamin C.

While you should get all your vitamins in the correct proportions during pregnancy, vitamin C is very important, especially from a cosmetic standpoint. This vitamin plays an important role in keeping your skin healthy. Vitamin C is an antioxidant that slows the rate of free radical damage. Free radicals are unstable molecules that break down collagen and cause dry skin, fine lines and wrinkles. Research shows that vitamin C can also reduce sunburn from ultraviolet B rays and prevent the long-term effects of sun exposure. The latter property is useful because a pregnant woman's skin is more sensitive to the softness and damage of the sun.

Eat good

Pregnancy is the time to get rid of unhealthy junk food and fatty foods dripping with the oil. Instead, it's time to follow Popeye and eat lots of vegetables. Choose healthy and healthy vegetable soups, beans, and green salads. Aim for a diet consisting of 3/4 vegetables and salad, as well as 1/4 whole grains, carbohydrates, and protein.

Remember to exercise

It can be just as important to exercise and eat properly. Plenty of walking and / or water sports are highly recommended to maintain good blood pressure. It will also help the baby get out of the pile. Remember that having strong muscles and a healthy heart can make labor and delivery much easier. If you control your breathing, you can ease the pain. And in prolonged labor, increased stamina can be a great help.

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